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Why support is needed

ADHD is a REAL problem, and you need a REAL solution. A study completed in 2010 by the Edge Foundation evaluated the effectiveness of ADHD coaching, and results show that there is strong evidence of coaching as a successful tool to improve Executive Functioning of the brain, self-regulation, approach to learning and overall well being. 

 

How the support is provided

Gabriella provides individualized, hands-on and action-oriented support in person or over the phone, in a safe environment to address the difficulties you’re facing. As an ADHD coach, she focuses on the whole person, allowing for a unique perspective and a holistic approach to managing symptoms. Together, you will discover, practice and integrate new solutions that will enable you to…

  • Maintain focus
  • Achieve goals
  • Complete tasks
  • Manage your time
  • Structure your day
  • ENJOY LIFE!

As an ADHD coach, Gabriella understands your unique needs, and is ready to help in a friendly, non-judgmental way. She is ready to help you find your own tools to make your personal and professional life more rewarding.

 

Coaching Is Not Therapy

Coaches deal with problems in everyday living such as organization, time management, memory, follow-through, and motivation. Coaches focus on what, when and how -- never why.

 

Coaching process

The process is simple, and designed with your needs in mind. Here's how it works:

  • Inquiry
  • Evaluation
  • Intake
  • Meeting, Follow-Up, Phone Calls, Emails

 

How to choose the right coach

You have a choice in ADHD coaches, and you may want to consider the following when choosing the right coach for you:

  • The coach's location
  • The type of meetings
  • The length and frequency of those meetings
  • The coach's experience
  • The coach's skills, knowledge, and background
  • The coach's focus, the type of individuals they typically work with
  • Cost per session
  • The coach's trustworthiness
  • Personality of the coach – does it mesh with yours?

Above all else, the right coach will only begin this process with you once you are ready and able to fully commit to coaching.

 

If you are ready for a CHANGE now, email me

at Gabriella@PlanforProgress.net and let me know you would like a

FREE coaching session.